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Evening Wind-Down

Rituals to help you let go of the day and transition into rest. These moments guide your body and mind into a softer rhythm, creating the space to exhale and recover.

Warm candlelight or golden glow in a dark bedroom. A robe or towel folded on a bed or chair. Hands gently resting on chest or arms.

End the Day With This Simple Wind-Down Ritual

This calming wind-down ritual takes less than a minute and helps your body shift out of doing mode and into rest. Save it for tonight.

1 min read

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