Midday Reset

Micro-practices for when you feel drained, scattered, or overstimulated. These rituals can be done in a few minutes—wherever you are—to help you re center and return with clarity.

Hand near face with essential oil applied for grounding scent ritual.

A Scent Ritual to Help You Ground at Your Desk

Ground through scent with this micro-practice using essential oils or calming aromas to reset mid-day.

1 min read

A Visual Reset to Use When You’re Overstimulated

Ease sensory overload by using your sight to anchor attention and settle the nervous system.

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Use This Ritual When You Feel Ungrounded

This sensory ritual combines temperature and sound to bring you back into your body during moments of overstimulation.

1 min read

Close-up of person lightly tapping fingertips together in a moment of focused breathwork.

Use This Ritual When You Can’t Focus

Regain focus with this breath and touch-based ritual designed to calm the noise and sharpen presence.

1 min read

Try This If You’re Feeling Disconnected From Your Body

Use this grounding ritual when you feel disconnected. It uses breath and touch to bring you back to yourself.

1 min read

Natural light through a window onto a wooden floor or a clean desk. A person standing still in the light or sitting on a cushion

Try This Ritual During a Midday Slump

Need a reset in the middle of your day? This 60-second ritual clears your head and re-centers your energy—no app, no effort, just breath.

1 min read