End the Day With This Simple Wind-Down Ritual
- Kevin Rose Jr
- Apr 7
- 1 min read
Dim the lights.
Stand with your hands at your sides.
Inhale through your nose.
As you exhale, rest your palms gently over your chest.
Hold them there—just for a moment.
You don’t have to do anything else.
Your body responds to being held—even by you.
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