Use This Ritual When You Feel Ungrounded

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Run your hands under warm water.

Feel the exact temperature shift as it touches your palms.

Bring both hands to your ears—cup them gently.

Listen to the hush it creates.

The muffled quiet.

Your heartbeat.

Hold that space for five slow counts.

Then release your hands and notice how the world sounds again.

This is sensory grounding. You didn’t disappear—you just needed to hear less, feel more.